

Jaw pain or tightness
Frequent headaches or migraines
Clicking or popping in the jaw
Pain that worsens during stress
Night-time teeth grinding
Neck pain or dizziness
Ringing in the ears
1. Custom Bite Guards: A specially designed night guard prevents grinding, reduces joint strain, and protects your teeth.
2. Bite Adjustment (Realignment): Adjusting how your upper and lower teeth meet can relieve pressure, eliminate pain, and improve long-term jaw function. This gentle, predictable procedure is highly effective and can also enhance your smile's appearance.
3. Stress & Muscle Relief Techniques: Your dentist may recommend relaxation strategies to ease muscle tension and prevent flare-ups.
4. Medication Support (When Needed): Muscle relaxants may be prescribed for severe tension or acute symptoms.
Avoid chewing gum and hard foods to reduce unnecessary jaw pressure
Practice relaxation and stress-reduction to prevent clenching
Maintain good posture, especially during long work hours
Use warm compresses to relax tight jaw muscles
Avoid daytime clenching by keeping your jaw relaxed and teeth slightly apart
Seek early dental evaluation if symptoms start to appear
1450 Kempsville Rd, Virginia Beach, VA 23464